Are you ready to kickstart? For moms (to be), finding balance can be a real challenge: work, family, social life and time for yourself. With this Mom in Balance kickstart challenge you build a routine in 10 days that gives you energy and strength. Together we will work step by step towards a stronger, more confident you. Easy does it! And really, we promise you that this will give you a wonderful first step toward a routine that's right for you! 💪 Join us and share your challenge on Instagram with the #MIBkickstartchallenge
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Running: we're big fans! It’s another fantastic way to get outdoors and stay active. Plus, it's a great complement to your Mom in Balance workouts.
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Je bent, of gaat, bevallen via een keizersnede. Heel bijzonder! En ook: een ingrijpende operatie waarbij een zorgvuldig herstel van groot belang is. Na een keizersnede ervaren vrouwen vaak een mix van emoties, fysieke sensaties en mentale uitdagingen. Meer dan logisch na deze zware buikoperatie.
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Exercise during pregnancy leads to 30 significant benefits for both the mother, the fetus and the child. Mom in Balance has done internal research on the benefits of exercising during the pregnancy, substantiated by 16 external scientific studies and our own research among 487 members. The results are the basis of the Mom in Balance's Pregnant workouts.
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Have you delivered your baby, and do you want to start exercising again? There are a few things to keep in mind. You can read them in this article.
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Did you give birth at least 5 months ago and want to build your fitness and strength with a stronger core? Do the Mpower checklist. This will tell you if you are fit enough to join our Mpower workout.
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Running brings us joy. Another wonderful athletic activity that gets you outside. Plus, it's very effective to practice alongside your workouts at Mom in Balance.
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Starting a new running routine? You can do this at any time! Especially for beginner and recreational runners we have created running guides that allow you to build up your running at your own pace and work towards your personal goals.
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If you exercise regularly, you want results, right? Getting fitter and stronger is a nice reward for hard work. And don't forget the endorphins; a positive mindset just comes with it! But sometimes results take a little longer to come. Or you don't recover well, for example. With these tips you will recover faster from your workout and be ready for the next one!
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YOU can do it too: get into an exercise routine that works well for you, that energizes you and that you really enjoy. And: the longer you manage to stick to your exercise schedule, the easier it will be to keep it up, the stronger you'll get and the more you'll enjoy exercising. We promise!
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2022 is a year full of highs and lows for Tasa Jiya, top athlete and trainer at Mom in Balance. A year full of major milestones, major obstacles and life lessons. She enters 2022 with the goal of competing in the World Athletics Championships (relay) and European Athletics Championships (individual, 200m). Her plans take a different turn when she gets injured in November during a strength training session. Tasa talks about the impact this had on her athletic goals and the powerful lessons she learned from it.
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During and after your pregnancy, you may lose urine to a lesser or greater extent during (intense) exercise and sports. Fortunately, it does not usually indicate serious causes and is more common than you think. Of course, it is best to get rid of it as soon as possible! We would like to tell you how this is taken into account in our sports programmes and workouts, and how we can support you in a good recovery.
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