Mom in Balance

Het jaar van topatleet en MIB trainer Tasa

2022 is een jaar vol hoogte- en dieptepunten voor Tasa Jiya, topatleet en trainer bij Mom in Balance. Een jaar vol belangrijke mijlpalen, grote obstakels en levenslessen. Ze gaat 2022 in met het doel om deel te nemen aan het WK Atletiek (estafette) en EK Atletiek (individueel, 200m). Haar plannen nemen een een andere wending wanneer ze in november tijdens een krachttraining geblesseerd raakt. Tasa vertelt welke impact dit had op haar sportdoelen en welke krachtige lessen ze ervan leerde.

The story of Powermom Angela | Empowering Women All Over the World

Angela Yu Miao lives in Singapore with her husband and 3 children. Since 2020 she has been the location manager of Mom in Balance Singapore. When she herself was pregnant with her first child in 2016, she felt the desire to exercise. She had to overcome many doubts and warnings from her Asian family and the constant reminders that she should just take it easy during the entire pregnancy. Now, gone through a second pregnancy of twins, she is even more of a firm believer of exercising as a (young) mother and mother to be than ever. Besides MIB she started running half marathons - something she would have never imagined a few years ago. It is her mission to inspire as many women as possible with this intrinsic belief and create a great and inspiring atmosphere during the sessions.

The advantages of exercising during pregnancy

When you are pregnant, your body is in charge of healthily growing your baby for nine months. A hefty task that requires energy, focus, discipline, perseverance and a strong body. Both you and your baby will benefit from regular exercise. In this article, we will list all the benefits of exercise during pregnancy for you. And there are quite a few of them!

Everyting you want (need) to know about the diastasis

What is a diastasis, does everyone get a diastasis, when do you need to take action, and can you control whether you get a diastasis? You can find the answers to these questions and a good exercise for after delivery in this article.

Everything you want (need) to know about the pelvic floor

During and after your pregnancy, your pelvic floor muscles play an important role. In this article, we will tell you about the functions of the pelvic floor, how the pelvic floor works during and after pregnancy and we will share a good exercise to find your pelvic floor.

Video Pregnant Workout

Are you curious to see what a workout looks like? Watch our video here.

Video Mpower workout

Are you curious to see what a Mpower workout looks like? Watch here our video.

The advantages of exercising after pregnancy

Six weeks after delivery, if the gynaecologist or midwife gives you the green light, you can start getting back into your sports routine. Exercising after delivery has important advantages for the physical and mental recovery for you as a mother. In this article, we will list the advantages of exercising after delivery for a responsible recovery.

Return to running postnatal

Returning to running or higher intensity activity can be a daunting challenge for women who have had children three months ago, or even three years ago. At The Moving Body, our physiotherapists are trained in the specialty of Women’s Health and can help you achieve your goals of returning to walking, running or high impact activity. In this blog post, we give you more information about how and when to start your return to running program.

Apps, books, podcasts, ted talks & video's

Regularly we share tips in our newsletter. Here you will find all the tips in a row, get inspired!

Exercise during pregnancy

During a healthy pregnancy, you can keep exercising right up to your delivery. Moreover, it is advisable to keep active and maintain your fitness level. Your body will change a lot over time, so do adjust your sports routine to this. Don't force anything and listen to your body, both during and shortly after exercise.